Bodyworks

Contact: 07809399307

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Why Train with us?

We are small and friendly and only work with small groups.  Personal Training by appointment is popular - we are happy to train groups of up to 2 and split the price!  All our workouts are mixed.   A perfect place to come to if you want to exercise with your partner.  We aim to deliver a great service and give you the results you deserve.

 

 

 

  

Personal Training with Karen at the log cabin

 

Do you want to get really fit by having my total attention?  Do you want me to help you slim down and look awesome? 

 

Let me know what you want to do and we can totally focus on you!

 

Download my FREE app and I can log your results and help you with Nutrition.

 

HR Displayed on Large Screen, unique to you so that we work at the right level.

Regular weigh in's and Body Fat Testing. Be accountable! 

Group of up to a max of 6 Personal Training is also a great and very affordable option!...  Check the Timetable.

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Group Outdoor Training

 

Tuesday 6.00am - 6.50.  Running.  Meet at Waitrose Beaconsfield.

 

All the rest are held every day in our garden with Heart Rate Tracking on the big screens. 

 

Check our Timetable as it changes very regularly.

 

 

 

 

 

 

Spinning Classes

Get really bike fit with us in our Spin Classes!!...our full-time table is always on this website - just click on 'Book Spin Bike' above and reserve your spot.  

 

We do 'Spivi' (group virtual spinning)  Details are on the spinning page and in the shop.  You can book your class from the website.

 

Check out www.spivi.com