Bodyworks Loga.png
GoRow
Rowing.jpg

During this class, you spend around half the class on the Water Rower and the other half doing conditioning. Usually, the Rowing parts are around 5 - 6 mins and the Conditioning Sections up to about 10 mins.

With up to 12 in a class it is a really great 45 min session to burn up calories and tone up. Like all our classes, you wear a Heart Rate Monitor and your stats are projected up onto a large screen to motivate you.  It is held outside on our covered deck.

Spin HITT
spinning-class-women-smiling.jpg

This is a mix of time spent on Spin Bikes and time spent doing conditioning. Usually, the Bike parts are around 5 - 6 mins at a time and the HITT Conditioning Sections are 5 - 10 mins.  

With up to 12 in a class and 2 instructors, it is a really great 45 min session to burn up calories and tone up at the same time. Like our other classes, you wear a Heart Rate Monitor and your stats are projected up onto a large screen to motivate you.

Tone & Shred
hot woman pt.jpg

Tone and Shred workouts combine techniques from the most popular and powerful fitness modalities - HIIT, Yoga, Pilates, dynamic resistance training and more to ensure incredible variety, maximum results and a sweat session you’ll like showing up for! 

Held outside the log cabin, all done together at the same time with Karen. HR Stats are up on the screen.

Spin Box
Muhammad_Ali_Boxing_Glove.png

A mix of intense indoor cycling in the Spin Studio with David and Bouts of Boxing outside on the deck with Karen.  The boxing sections are mostly pads and gloves with a partner. Small group circuits and HITT type boxing drills.  Up to 18 in a class.