We do a number of different things. Running, Rowing, Indoor Cycling and Outdoor Workouts. We also offer one to one personal training on our covered deck. We are currently a team of 2.
Spinning Instructor and Personal Trainer
I really love fitness!! I am really lucky to enjoy a high level of fitness myself and have lots of expertise in this area. I have run many marathons and ultra marathons, including the Marathon Des Sables in the Sahara desert and The Jungle Marathon in the Amazon Jungle, Brazil!! Both were 6 Marathons over 6 days in extreme heat! Over the last few years, I have also done 2 Ironman Races.
I am in the British Age-group team for Triathlon and Duathlon. I have been on the podium a few times now!
I have been teaching exercise all my working life. I used to own a small fitness studio in Seer Green for six years, I have practised Sports Massage for around 25 years!
As well as Personal Training and Run Coaching, I do Spinning, Boxercise, Bosu, Lebert fitness and lots of small groups PT classes.
My background is in golf - previously I was a golf pro for many years and played on the tour! I was a full-time fitness instructor for six years in a small studio in Seer Green and I have many years of personal training experience!
Level 3 Gym Instruction (Premier International)
Level 1 Ride Leader (British Cycling)
Sky Ride Leader (British Cycling)
Nordic Walking Instructor (Nordic Walking UK)
Personal Trainer (premier Int)
Group Fitness Instructor
Sports Massage Therapist (Premier International)
Level 2 studio cycling