About Us

We do a number of different things.  Running, Rowing, Indoor Cycling and Outdoor Workouts.  We also offer one to one personal training on our covered deck.  We are currently a team of 2.   
Karen Haley
Spinning Instructor and Personal Trainer


I really love fitness!!  I am really lucky to enjoy a high level of fitness myself and have lots of expertise in this area.  I have run many marathons and ultra marathons, including the Marathon Des Sables in the Sahara desert and The Jungle Marathon in the Amazon Jungle, Brazil!! Both were 6 Marathons over 6 days in extreme heat!  Over the last few years, I have also done 2 Ironman Races. 


I am in the British Age-group team for Triathlon and Duathlon. I have been on the podium a few times now!


I have been teaching exercise all my working life. I used to own a small fitness studio in Seer Green for six years, I have practised Sports Massage for around 25 years!

As well as Personal Training and Run Coaching, I do Spinning, Boxercise, Bosu, Lebert fitness and lots of small groups PT classes. 

Karen at Liverpool.PNG
Dave Hawes
Spinning Instructor


My background is in golf - previously I was a golf pro for many years and played on the tour!  I was a full-time fitness instructor for six years in a small studio in Seer Green and I have many years of personal training experience!  

Level 3 Gym Instruction (Premier International)
Level 1 Ride Leader (British Cycling)
Sky Ride Leader (British Cycling)
Nordic Walking Instructor (Nordic Walking UK)

Personal Trainer (premier Int)

Group Fitness Instructor
Sports Massage Therapist (Premier International)

Level 2 studio cycling

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